“Y” workout a H.I.I.T.


Mike Ullery | Daily Call Tom Coble, left and Jim McMaken, along with other Miami County YMCA members participate in a High Intensity Interval Training (H.I.I.T.) program in Lock 9 Park on Friday afternoon.


Mike Ullery | Daily Call

Tom Coble, left and Jim McMaken, along with other Miami County YMCA members participate in a High Intensity Interval Training (H.I.I.T.) program in Lock 9 Park on Friday afternoon.

Mike Ullery | Daily Call Tom Coble, left and Jim McMaken, along with other Miami County YMCA members participate in a High Intensity Interval Training (H.I.I.T.) program in Lock 9 Park on Friday afternoon.
http://www.dailycall.com/wp-content/uploads/sites/30/2015/07/web1_073015mju_lock9_hiit.jpgMike Ullery | Daily Call Tom Coble, left and Jim McMaken, along with other Miami County YMCA members participate in a High Intensity Interval Training (H.I.I.T.) program in Lock 9 Park on Friday afternoon.