Workout frequency or workout intensity

Workout frequency or workout intensity

Probably one of the most common questions that our members ask us is, “how often should I workout?” We seem to have this belief that if we...

December 19th, 2017 |  


Diets: the truth or a quick fix?

Diets: the truth or a quick fix?

When attempting another diet, are you looking for a quick fix or are you attempting another way to discover the truth? You see, most of us, don’...

December 12th, 2017 |  


Diets: the truth or a quick fix?

Diets: the truth or a quick fix?

When attempting another diet, are you looking for a quick fix or are you attempting another way to discover the truth? You see, most of us, don’...

December 8th, 2017 |  


What is the best exercise for seniors?

What is the best exercise for seniors?

If you answered “walking” you wouldn’t be alone. Hundreds of thousands, maybe even millions, of seniors walk regularly as the primar...

November 15th, 2017 |  


Premier offers less painful surgery prep

Premier offers less painful surgery prep

DAYTON — Premier Health is the first health system in Ohio using a new device that allows breast cancer patients to prepare for reconstructive s...

November 1st, 2017 |  


Selfies can earn money for Alzheimer’s disease

The local SYNERGY HomeCare team is raising money for Alzheimer’s disease one “Senior Selfie” at a time. Here’s the best part; ...

July 19th, 2017 |  


Seniors can learn to live well at state fair

Seniors can learn to live well at state fair

COLUMBUS — The Ohio Department of Aging will host the “Well Beyond 60!” Expo during National Church Residences’ Senior Day at ...

July 19th, 2017 |  


Medicare replacing Social Security numbers on cards

WASHINGTON (AP) — Old Medicare cards are going in the shredder.Officials said recently the government is on track to meet a 2019 deadline for re...

June 14th, 2017 |  


Relying on Social Security for retirement income

(NAPSI)—If you’re a middle-income baby boomer, chances are you’re still struggling to recover from the financial crash that began in...

June 14th, 2017 |  


IBS can have major effect on sufferers’ quality of life

IBS can have major effect on sufferers’ quality of life

Irritable bowel syndrome is characterized by uncomfortable gastrointestinal symptoms, but it’s the effect the health issue can have on one’...

June 14th, 2017 |